IMPROVE YOUR GOLF SWING & BECOME FLUID (Yoga Stretches for Golfers)

**You will IMPROVE YOUR GOLF SWING & Become FLUID & FEEL BETTER doing this yoga routine for golfers!**

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The poses and postures in this yoga routine for golfers will absolutely help you loosen up and unlock your tight shoulders, chest, and back muscles as well as help your hips and legs gain mobility.

Ultimately this entire routine will help you become more fluid and improve your golf swing, ultimately helping you feel and play better.

These yoga stretches given by Yoga Instructor, Zach Zenios, are exactly what you need. He knows how to help you get more out of your body. Range of motion and increased mobility from head to toe is critical in human performance.

That is why top athletes spend so much time on warming up properly and getting their body to move through a FULL range of motion. Zach knows how to tailor yoga for specific sports that results in more mobility and flexibility in muscles and joints.

We are all built differently, no doubt about that. And due to past injuries or traumas to the body, some of these postures or poses may be harder than others. However, you can’t argue the fact that most of us spend too much time in postures that promote poor posture and cause tightness in our shoulders, chest, neck, lower back and especially our hips and groin areas.

Unraveling these hot spots that golfers commonly experience in certain areas can take time but if you learn and practice some simple movements like the yoga poses Zach shows you in this video, over time you can undue some of the damage and/or tightness that you’re currently dealing with.

NOTE – the key to all of these postures and poses is the breath. If you don’t breathe deeply into your belly using your nostrils to help slow your breathing down, your results will not be as noticeable.

The breath is KEY to all poses and postures in yoga and ultimately KEY to all sports performance. Focusing on your breath will always lead to a calming / relaxing effect allowing your body to get into better positions.

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Reblogged 2 months ago from www.youtube.com

4 Comments

  1. Awesome stretches for lower back pain / tight hips and stretching a lot of muscles for those of us who are keyboard warriors at work which cause many imbalances. Good video chaps, not a golfer but once I started watching more of this video it gave me more variations to a lot of my dynamic stretches I already do before I hit the weights. Good duo coach Zee and Bee, good content. God Bless from chilled London UK.