Pre-Golf Warm Up Exercises For Golf Swing – Professional Golf Fitness Exercise Trainer Mike Pedersen shows simple and affective pre-golf warm up stretches and exercises that will improve your golf game and score.


Warming up your golf muscles before your round is critical to avoid early round blow-up holes. Your golf body needs to warm up specific to the motion of your golf swing. These effective golf training workout exercises and stretching movements will do the trick.

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  1. @Damon77711 Well, you don't actually do them on the tee. You can do them at the practice range, or even in the proshop locker room. Or, even at home before you leave. Lots of options.

  2. Great tip! Just with walking aroung the course would get me ripped like this guy though! Usually cool down with a few beers!

  3. If you have been trying to bulk up, you should search Google for "MAD Ripped Muscle". That can help you get the body you deserve.

  4. I already told you. before I started eating right it didn't matter how much I exercised my abs were still jello. And My international body building trainer also recommended this 7 food elements to kill your fat belly. worth watch here now –>

  5. You are right. even i was very sad since i workout well for abs but nothing was coming. And the surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. get to know here

  6. Great tips! Hope people who really want to play better golf apply this tips, Great Job Mike!!!!

  7. This guy seems very promising, and here it is 2018 I like this “I guarantee you might even birdie the first hole” !!💯🏌🏻