STOP THE SWAYING DEAD WITH A SLEDGE HAMMER! GOLF WRX

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This video is about USING A SLEDGE HAMMER TO STOP SWAYING; IMPOSSIBLE TO COME OUT OF CENTRE AND SWAY when you swing a heavy 6 pound sledge hammer; let home depot give you the upper hand in your next round of golf!

Reblogged 3 months ago from www.youtube.com

6 Comments

  1. looks like a great strength exercise as well.
    I was expecting to see you run out of frame with a greens keeper after you.

  2. so the 'lightness' of a golf club is actually the main cause of a lot of the challenges we face in the golf swing? Swaying, casting, steering, etc?

  3. Another great idea Shawn…keep them coming! While watching this video I was very conscious of your hip position through impact since this is an area that I’ve been working on. I see a lot of top pros contorting themselves into a hip-open position but I can never seem to get there. It makes me wonder at age 38 if the benefits I might get would outweigh the costs (sore back, injury, etc). I have plenty of clubhead speed at 108-112ish mph so what’s the point? Your drill here is almost leading me to believe that forcing the hips open consciously is exactly the opposite of what I would want to do. Any thoughts? – Thanks! Chris